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The Blog

Unleashing Performance: Why Training Your Adductors is Essential for Strength and Performance

In this article, we’ll explore the importance of adductor training for strength and performance, and how it can take your athletic abilities to the next level.

Strength

Back Pain Relief: Expert Rehab Tips to Alleviate Discomfort

Dealing with back pain can be challenging, but you’re not alone. Seeking guidance from a rehab expert can provide valuable insights.

Strength

Unlocking Your Full Potential: The Importance of Ankle Mobility

In this article, we will explore the importance of ankle range of motion for compound exercises and provide scientific references to support these claims.

Strength

Exercise Physiologists For Sprained Ankles: A Guide to Recovery

Sprained ankles are a common injury that can occur to anyone. While rest and ice can help with the initial pain and swelling, proper rehabilitation is essential for a complete and lasting recovery.

Strength

Quad vs Glute Strengthening for Patellofemoral Pain

To continue reading this blog on the Physio Network website: CLICK HERE

Strength

What is Correct Technique?

As a society, we’ve been ingrained to believe that this technique is good and that technique is bad. Honestly, it’s our fault. Putting up posts with “good” vs “bad” on them and click bait titles may get you short term likes and reinforce that this is what people want to see but is it really helping them to understand? And can we even say with certainty that one technique is better than another?

Strength

The 3 Pillars of Training

You genuinely want to be maximising your workouts and giving yourself the best chance to succeed. You also don’t want to waste time by doing anything redundant. Here are what I, and many experts in the industry, believe the 3 Pillars of Training to be.

Strength

Why Using Weight As A Progression Marker Is Hindering Your Performance & 7 Ways You Should Be Measuring Your Progress Instead!

1. Volume (Load x Number of Reps)
When we talk volume, we aren’t just talking reps x load in a single session, but the total number of reps over the week or month.

Strength

How Should We Define Strength?

Is it lifting 200kg off the ground or a double bodyweight squat? Are either of these the only definition? Is that the true crux of strength or is it something more than that? Something beyond the mere physical, beyond a black and white definition, something intangible.