Strength

Quad vs Glute Strengthening for Patellofemoral Pain

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Strength

The 3 Pillars of Training

You genuinely want to be maximising your workouts and giving yourself the best chance to succeed. You also don’t want to waste time by doing anything redundant. Here are what I, and many experts in the industry, believe the 3 Pillars of Training to be.

Strength

How Should We Define Strength?

Is it lifting 200kg off the ground or a double bodyweight squat? Are either of these the only definition? Is that the true crux of strength or is it something more than that? Something beyond the mere physical, beyond a black and white definition, something intangible.