Strength

Quad vs Glute Strengthening for Patellofemoral Pain

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Rehabilitation

Do Weak Glutes Really Cause Low Back Pain?

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Rehabilitation

What Is Fascia And Can You Really Stretch It?

Fascia Has 3 Functions:
1. Acts Like Tendons By Transmitting Forces2. Fascia Produces Tension To Resist Force…

Rehabilitation

SUFFERING WITH SHOULDER PAIN? Should you scan? Inject? Exercise? Opt for surgery?

A simplified review of the latest research and what to do about your shoulder injury.
With so much evidence out there, it’s hard to know who or what to believe. For this reason, I’ve consolidated the most important points for you in this post to help navigate the minefield of information on shoulder pain and what you should really be doing about it.

Rehabilitation

3 Things You Must Check When Assessing Low Back Pain (Part 1/3)

“If you aren’t assessing, you’re guessing”.
Instagram.. muddles quality information with pseudoscience. This makes understanding what to assess, address and change in our programming confusing, especially when it pertains to pain.