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A simplified review of the latest research and what to do about your shoulder injury.
With so much evidence out there, it’s hard to know who or what to believe. For this reason, I’ve consolidated the most important points for you in this post to help navigate the minefield of information on shoulder pain and what you should really be doing about it.
“If you aren’t assessing, you’re guessing”.
Instagram.. muddles quality information with pseudoscience. This makes understanding what to assess, address and change in our programming confusing, especially when it pertains to pain.