BUILD YOUR TECHNICAL SKILLS
with Zenia
weekly CONTENT USING REAL LIFE EXAMPLES
Quizzes, Revision + Exams to solidify your new brain gains
Practical skills to apply what you're learning
Access to our growing community of next level coaches
Take the next step TO becoming the CONFIDENT COACH YOU SO DESERVE!
AND BECOME THE GO TO COACH
IN YOUR NICHE
get ready to build unbreakable foundations
EDUCATIONAL MENTORSHIP
"the course you wish you'd taken earlier"
Next Intake Starts:
"EVERYTHING YOU WISH YOU GOT TAUGHT AT UNI (BUT DIDN'T)"
and
I feel you - I've been there too
This mentorship is for you if:
You're tired of feeling like you're not qualified, even though you totally are!
The thought of sifting through research articles makes you want to poke yourself in the eye...
You're super eager to learn but have no idea where to start...
You crave community and could definitely use a little accountability!
Cookie cutter, tick and flick courses (with no support) just isn't our thing.
We are here to guide you through the process of becoming an incredible exercise professional.
"The best investment you can make is an investment in yourself"
JUST 12 WEEKS TO CONFIDENCE AS A COACH LIKE NEVER BEFORE
Biomechanics
Starting with the basics and building a working knowledge of pulleys, cables, cams, levers and free weights to utilise each of these to your advantage.
Phase One
Breaking functional anatomy right down to easily identify muscle functions and actions and then levelling up through practical application.
Anatomy
Taking the guesswork out of programming by starting with a solid understanding of the client in front of you.
Assessment
Phase Two
BUILDING UNBREAKABLE FOUNDATIONS
Course Curriculum
phase 1 breakdown
phase 1 breakdown
JUST 12 WEEKS TO CONFIDENCE AS A COACH LIKE NEVER BEFORE
Biomechanics
Starting with the basics and building a working knowledge of pulleys, cables, cams, levers and free weights to utilise each of these to your advantage.
Phase One
Breaking functional anatomy right down to easily identify muscle functions and actions and then levelling up through practical application.
Anatomy
Taking the guesswork out of programming by starting with a solid understanding of the client in front of you.
Assessment
Phase Two
BUILDING UNBREAKABLE FOUNDATIONS
Course Curriculum
phase 1 breakdown
phase 1 breakdown
Programming
Introducing new concepts and principles of periodisation, recovery and coaching to reframe how you think about programming.
Key movements
Analysing the intricacies of the standard 4 movements like never before: Push, Pull, Hinge and Squat.
From Plyometrics and Power to Hypertrophy and the Cardiovascular Systems - we cover the fundamental principles underpinning Strength and Conditioning in detail.
Training Principles
Phase Two
PROGRAMMING LIKE A PRO
Course Curriculum
ADD ANOTHER 12 WEEKS TO LEVEL UP YOUR COACHING IN A WHOLE NEW WAY
Phase One
phase 2 breakdown
phase 2 breakdown
Programming
Introducing new concepts and principles of periodisation, recovery and coaching to reframe how you think about programming.
Key movements
Analysing the intricacies of the standard 4 movements like never before: Push, Pull, Hinge and Squat.
From Plyometrics and Power to Hypertrophy and the Cardiovascular Systems - we cover the fundamental principles underpinning Strength and Conditioning in detail.
Training Principles
Phase Two
PROGRAMMING LIKE A PRO
Course Curriculum
ADD ANOTHER 12 WEEKS TO LEVEL UP YOUR COACHING IN A WHOLE NEW WAY
Phase One
phase 2 breakdown
phase 2 breakdown
Movement Screening
Mobility + Stretching
Posture + Stability
Functional Assessments
Weeks 1-4
Spine
Hip + Pelvis
Shoulder + Scapula
Extremities
Weeks 5-8
Muscle Function vs Action
Forces
Gait
Breathing Mechanics
Weeks 9-12
Hypertrophy
Strength, Power + Plyos
CNS + Neuroplasticity
Cardiovascular Systems
Weeks 13-16
Squat
Hinge
Horizontal Push/Pull
Vertical Push/Pull
Weeks 17-20
Program Sequencing
Program Progressions
Recovery
Level Up
Weeks 21-24
Looking back, I wish this was the course I’d taken first because I feel like I probably wouldn’t have needed as many courses if I’d just taken this one. It’s been the most rewarding, challenging and it’s really pushed me out of my comfort zone in the best way possible
Keith Downing
It’s not just your normal course, it involves hard work [but] I can honestly say I’ve become so much more confident in my abilities!
Ainsley Perry
I’ve learnt so much that’s been simplified… I’ve been able to apply in my clinical practice and get amazing results with them. One of the best things I love about this Mentorship is Zen gives you truthful, honest feedback... which makes you think critically about why you did the things that you did.
Kev Vuong
Watch the Masterclass!
No gimmicks.
No payment deets required.
Just epic educational content to sink your teeth into RIGHT NOW!
Get started with a free WEEK
Free Masterclass
If you are a motivated, Dedicated coach, but you know you want support to grow and be challenged to LEVEL UP...
Our Educational Mentorship is the solution you've been looking for.
you want to feel confident in your abilities as a coach
you know how helpful accountability is when committing to continued development
you'd love a team of like-minded coaches to regularly bounce ideas off
you're ready to challenge yourself to grow
Is thE educational Mentorship for ME?
you might be wondering...
Graduating uni I assumed I'd be ready to conquer the world and get incredible results with everyone... but I still felt like an imposter.
I walked out of uni and into a big commercial gym as the youngest of 23 Personal Trainers. It was like walking into the Lion's Den. I was literally getting eaten alive by these experienced PTs and my degree wasn't going to save me. What I realised is that I'd just spent 4 years hiding behind textbooks and listening to lectures, yet barely any time was actually spent in the trenches. Deflated was the understatement of the year. I knew I so desperately needed to be learning in a team, getting hands-on and debating topics with other professionals.
Meet your Educator
...But I felt embarrassed by the things I didn't know (but thought I was supposed to). Instead of asking "stupid" questions, I just keep my mouth shut. This resulted in me going home, studying for hours and ending up more confused than when I started. Being upfront about the things I didn't know was incredibly hard, but was essential if I wanted to develop my skills. I was done with playing it safe.
So I invested time each and every week in developing my skills and asking all of the "stupid" questions. It was hard, but like with most challenges we face in life, it was also what made me a stronger coach. Investing in my own education was the single most important element in my career's success. Week on week I was achieving better, faster client results and I actually felt confident as a coach.
At this time something shifted within me. I stood taller. I spoke with conviction. I was articulating concepts more clearly. For the first time ever, I actually felt like I knew what I was doing. It was at this time that people started coming to me for advice and I began educating. Personal trainers at first, then Exercise Physiologists, Physiotherapists and other Allied Health.
Fast forward and over 6 years later I feel I truly understand not just what coaches want, but actually need to be successful, confident practitioners. Sure, I still read 100s of research papers every year to ensure I'm always up-to-date but I don't just read about it. I live it, I breathe it and I practice it, every single week.
Now it's your turn to become the go-to coach in your space. Let me help you.
ARE YOU Ready to FEEL CONFIDENT AS A COACH AND EXCEED EXPECTATIONS!?
Hi, Zenia here!
Hi,
Zenia here!
but what about...
Hold up, wait a minute!
You only retain 20% of what you learn in a weekend course, and there's zero opportunities to ask questions after the day. A pilates certificate (or any other 2 day course) will never give be able to give you the confidence in your skill set that comes from time and practicing. Imagine how much better you could be in 6 months time after consistent, dedicated focus to not just learning, but implementing, tweaking and refining your skills under someone who's been doing it for almost a decade. Let me tell you from someone who employs people, that what your boss really wants (way more than just another certificate) is for you to be a confident practitioner who can get fast, meaningful results with clients.
If you've completed a degree, that's at least 4 years (and even if you haven't, you wouldn't complete a trainers course if you didn't want to stay in the industry for a while). If you are truly committed to creating a long-lasting career, anything less than 24 weeks is barely scratching the surface in the grand scheme of your professional life.
We are committed to getting results (and those don't come from hands off DIY courses with no access to your educator). I've seen and done A LOT of courses in my time and the ones I got the most out of were the longest in duration with the most support that I invested heavily in with both my time and money. They were worth their weight in gold and I'm STILL seeing results from courses I took like this years ago.
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but Don't just take my word for it...