The Blog

In this article, we’ll explore the importance of adductor training for strength and performance, and how it can take your athletic abilities to the next level.

When it comes to improving physical health and recovering from injuries, two fields play crucial roles: exercise physiology and physiotherapy.

In this comprehensive guide, we’ll walk you through the stages of rotator cuff rehab, offering valuable tips and considerations along the way.

In this article, we’ll explore the impact of ego on exercise rehabilitation progress and provide actionable strategies to overcome its negative influence.

In this article, we will explore the importance of ankle mobility in squats and provide effective strategies to overcome ankle mobility barriers, helping you unlock your squatting potential.

Dealing with back pain can be challenging, but you’re not alone. Seeking guidance from a rehab expert can provide valuable insights.

Mobility and stability are essential components of physical fitness. Learn the difference between the two and discover how incorporating both into your workout routine can improve your overall performance and prevent injuries.

Learn about the benefits of active recovery and resting, two popular workout recovery methods. Discover which method is best for you and your fitness goals.

Whether you’re recovering from an injury, illness, or surgery, incorporating exercise into your rehabilitation program can make a significant difference in your recovery.

By periodically evaluating your fitness progress through standardised tests, you can ensure that your exercise program is working for you and helping you achieve your goals. In this article, we’ll explore the benefits of testing and retesting during exercise and how it can help you achieve your desired level of fitness.