What Is Fascia And Can You Really Stretch It?

Fascia Has 3 Functions:
1. Acts Like Tendons By Transmitting Forces2. Fascia Produces Tension To Resist Force…


Changing the Fitness Industry…

As a health professional in the fitness space, no matter how much you think you know, there is always more to learn.
This takes time. Time I want to save you. Read more for 4 tips all Personal Trainers MUST know!


How Should We Define Strength?

Is it lifting 200kg off the ground or a double bodyweight squat? Are either of these the only definition? Is that the true crux of strength or is it something more than that? Something beyond the mere physical, beyond a black and white definition, something intangible.