With over 15 years of experience working in the industry (just between our 2 head coaches), we're confident we've seen it (almost) all before. Not only do all of our coaches have degrees in exercise and movement, but our coaches collaborate through professional development every single week to ensure you're getting World Class Results, backed by science.
"No single intervention has greater promise than exercise to reduce the risk of virtually all chronic diseases simultaneously"
nervous about exercise?
despite the common misconception that it is damaging to one's joints, research proves exercise actually improves pain and function in joint related pain
of people decided to have surgery within 2 years after first trying exercise therapy for just 12 weeks
of people who start an exercise program drop out within 6 months
of people with arthritis haven't exercised since their diagnosis
Some Shocking Stats
Shoulder bursitis improved by at least 50% in 8 out of 10 people within 12 weeks of performing comprehensive exercise and manual therapy
In a study on 10,000 people with knee and hip osteoarthritis, people who exercised twice a week for 6 weeks experienced 25% pain relief, on average.
When I began training I had back pain and struggled to squat, now after three months my back pain is gone and I'm surpassing the expectations I had for myself all thanks to guidance and programming. As coaches they come across as very driven and this shows in their determination to do everything they can to push you beyond your goals. I often recommend Swift to my friends and colleagues whether is to help with injury or reach fitness goals.
Not only am I physically stronger but I am a whole lot more resilient to challenges inside and out of the gym. I originally started seeing [Swift] to prevent the injuries I was getting playing sport and I have definitely noticed an improvement from our sessions. Easy to get along with and they push you to reach your goals without judgement; a professional and experts in their field.
"I started sessions just over a year ago and could not be happier with the results!"
[Swift] has helped me achieve enormous weight loss goals and getting fitter in record time (I've lost close to 60kg in 6 months)! She is very professional and very patient and takes into account my physical limitations, such as my pre-existing lower back pain, which is now completely gone!
"I'd highly recommend Swift Movement Academy. don't hesitate to contact them!"
- Ricky Calder - Personal Trainer
Fast forward 10 months and my revenue has increased almost 5 fold, I am now working out of 2 locations and with clients across the globe.
While the mentorship taught me how to manage my money better, create time saving systems, and how to streamline processes, the most impactful part of it was learning to value myself and my service. Every week Zen would reinforce use with praise making sure we knew our worth. The past 14 months haven't been easy but the Swift Business Mentorship has taught me how to deal with the tough times and how to thrive in them and for that, I will be forever grateful.
"When I first started working in the health and fitness industry I had some major struggles."
- Keith Downing - Personal Trainer + Massage Therapist
My average 2021 revenue was $5,528/month.
In January of 2021, my business (which at the time was a side-hustle), made $527. In my first four months after leaving the clinic and becoming my own boss in august of 2021, my business has averaged $11,075 per month in revenue. Looking back, I feel like I certainly couldn't have done it on my own, but Zenia gave me the space and the confidence to believe I could.
"When I started with Zenia I was working at a clinic, with a boss I was very much not a fan of."
Check out some of the amazing podcasts we've been featured on. In these episodes you'll learn how to optimise your rehab, training and beyond.
Other practitioners may get you "pain free at rest, sitting down, but if you want to move... that is the gap that we fill between and inclusive of pain to performance"
Training Through Injury: Where Rehab Meets Hypertrophy
The Top 5 Reasons Why You're Not Building Muscle
Zenia Wood | Injury Management
Episode 34 - Swift Movement Academy
So You Want To Become A Private Practice EP
Episode 12 // Zenia Wood
Defined as being able to move freely and unrestricted, mobility forms the foundation of human movement.
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