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The Blog

What Is Fascia And Can You Really Stretch It?

Fascia Has 3 Functions:
1. Acts Like Tendons By Transmitting Forces2. Fascia Produces Tension To Resist Force…

How I came to train a World Champ… and you can too!

“Wow, you’re so lucky.”
Here’s the thing. I don’t believe in luck. Someone somewhere once said, “Luck is what happens when preparation meets opportunity”.
So let me tell you how my “luck” came about.

Education

Changing the Fitness Industry…

As a health professional in the fitness space, no matter how much you think you know, there is always more to learn.
This takes time. Time I want to save you. Read more for 4 tips all Personal Trainers MUST know!

Education

The Swift Movement…

I believe that Swift Movement is functional movement. I believe that without quality movement foundations, we will never come close to reaching our full potential. That’s why I’m so passionate about Swift Movement Academy and what it represents.

Strength

How Should We Define Strength?

Is it lifting 200kg off the ground or a double bodyweight squat? Are either of these the only definition? Is that the true crux of strength or is it something more than that? Something beyond the mere physical, beyond a black and white definition, something intangible.