Overcoming Ego to Maximize Progress in Exercise Rehabilitation

In this article, we’ll explore the impact of ego on exercise rehabilitation progress and provide actionable strategies to overcome its negative influence.


Mobility vs Stability: Understanding the Key Differences from an Exercise Physiologist

Mobility and stability are essential components of physical fitness. Learn the difference between the two and discover how incorporating both into your workout routine can improve your overall performance and prevent injuries.


How I came to train a World Champ… and you can too!

“Wow, you’re so lucky.”
Here’s the thing. I don’t believe in luck. Someone somewhere once said, “Luck is what happens when preparation meets opportunity”.
So let me tell you how my “luck” came about.