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The Blog

Overcoming Ego to Maximize Progress in Exercise Rehabilitation

In this article, we’ll explore the impact of ego on exercise rehabilitation progress and provide actionable strategies to overcome its negative influence.

Strength

Back Pain Relief: Expert Rehab Tips to Alleviate Discomfort

Dealing with back pain can be challenging, but you’re not alone. Seeking guidance from a rehab expert can provide valuable insights.

Exercise

Mobility vs Stability: Understanding the Key Differences from an Exercise Physiologist

Mobility and stability are essential components of physical fitness. Learn the difference between the two and discover how incorporating both into your workout routine can improve your overall performance and prevent injuries.

Uncategorized

The Importance of Testing and Retesting During Exercise

By periodically evaluating your fitness progress through standardised tests, you can ensure that your exercise program is working for you and helping you achieve your goals. In this article, we’ll explore the benefits of testing and retesting during exercise and how it can help you achieve your desired level of fitness.

Education

How I came to train a World Champ… and you can too!

“Wow, you’re so lucky.”
Here’s the thing. I don’t believe in luck. Someone somewhere once said, “Luck is what happens when preparation meets opportunity”.
So let me tell you how my “luck” came about.