In this article, we’ll explore the impact of ego on exercise rehabilitation progress and provide actionable strategies to overcome its negative influence.
Tennis elbow, or lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. Rehab exercises can be an important part of the recovery process.
While physiotherapy can be an effective form of treatment, exercise physiology offers a unique approach that can be especially beneficial for certain conditions.
