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The Blog

Exercise Physiology and Physiotherapy: What is the difference and how does each help you?

When it comes to improving physical health and recovering from injuries, two fields play crucial roles: exercise physiology and physiotherapy.

Exercise

The Ultimate Guide to Assessing and Improving Your Squat

In this article, we’ll provide a comprehensive guide to assessing and improving your squat, including techniques, mobility and flexibility, strength and core stability, and recovery, and additional tips.

Rehabilitation

Exercise and Rehabilitation: The Key to Managing Chronic Neck Pain – An Exercise Physiology Approach

Chronic neck pain can be a real pain in the neck (pardon the pun) and can seriously impact your daily life.

Rehabilitation

Benefits of Active Treatment: How Exercise Physiology Can Help You Achieve Your Health and Fitness Goals

While physiotherapy can be an effective form of treatment, exercise physiology offers a unique approach that can be especially beneficial for certain conditions.