The Blog

Tennis elbow, or lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. Rehab exercises can be an important part of the recovery process.

In this article, we’ll discuss the best exercises for runners with shin splints and how an exercise physiologist can help guide you through appropriate stages of rehab.

Osteoarthritis is a common joint condition that affects millions of people worldwide. This degenerative joint disease is characterized by the breakdown of the cartilage in the joints, causing pain, stiffness, and limited mobility. The knee is one of the most commonly affected joints, and knee osteoarthritis can significantly impact daily activities and quality of life. […]

While physiotherapy can be an effective form of treatment, exercise physiology offers a unique approach that can be especially beneficial for certain conditions.

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