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What is fascia? and can you really stretch it?

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What is correct technique?

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Should you strecth a muscle strain?

Rehabilitation

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Chronic neck pain can be a real pain in the neck (pardon the pun) and can seriously impact your daily life.

Exercise and Rehabilitation: The Key to Managing Chronic Neck Pain – An Exercise Physiology Approach

While physiotherapy can be an effective form of treatment, exercise physiology offers a unique approach that can be especially beneficial for certain conditions.

Benefits of Active Treatment: How Exercise Physiology Can Help You Achieve Your Health and Fitness Goals

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Quad vs Glute Strengthening for Patellofemoral Pain

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Should you Stretch a Muscle Strain?

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Do Weak Glutes Really Cause Low Back Pain?

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To Ice or Not To Ice An Injury

Fascia Has 3 Functions:
1. Acts Like Tendons By Transmitting Forces2. Fascia Produces Tension To Resist Force…

What Is Fascia And Can You Really Stretch It?

As a society, we’ve been ingrained to believe that this technique is good and that technique is bad. Honestly, it’s our fault. Putting up posts with “good” vs “bad” on them and click bait titles may get you short term likes and reinforce that this is what people want to see but is it really helping them to understand? And can we even say with certainty that one technique is better than another?

What is Correct Technique?

You genuinely want to be maximising your workouts and giving yourself the best chance to succeed. You also don’t want to waste time by doing anything redundant. Here are what I, and many experts in the industry, believe the 3 Pillars of Training to be.

The 3 Pillars of Training

A simplified review of the latest research and what to do about your shoulder injury.
With so much evidence out there, it’s hard to know who or what to believe. For this reason, I’ve consolidated the most important points for you in this post to help navigate the minefield of information on shoulder pain and what you should really be doing about it.