If your #1 reason for losing weight is based on aesthetics, I can guarantee you that you will fail; and by fail, I don’t necessarily mean you won’t achieve your weight loss goal. By failing, I mean that when you get there, the feeling that everything in life will somehow fall into place won’t happen.

Weight loss vs Happiness. Does the struggle ever end?

Is it lifting 200kg off the ground or a double bodyweight squat? Are either of these the only definition? Is that the true crux of strength or is it something more than that? Something beyond the mere physical, beyond a black and white definition, something intangible.

How Should We Define Strength?

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Defined as being able to move freely and unrestricted, mobility forms the foundation of human movement.
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