The Blog

If your #1 reason for losing weight is based on aesthetics, I can guarantee you that you will fail; and by fail, I don’t necessarily mean you won’t achieve your weight loss goal. By failing, I mean that when you get there, the feeling that everything in life will somehow fall into place won’t happen.

Is it lifting 200kg off the ground or a double bodyweight squat? Are either of these the only definition? Is that the true crux of strength or is it something more than that? Something beyond the mere physical, beyond a black and white definition, something intangible.