The Blog

In this article, we will explore the importance of ankle range of motion for compound exercises and provide scientific references to support these claims.

In this article, we’ll provide a comprehensive guide to assessing and improving your squat, including techniques, mobility and flexibility, strength and core stability, and recovery, and additional tips.

Exercise Rehabilitation can be an effective treatment for TOS and is typically recommended as a first-line treatment.

Exercise rehabilitation is becoming increasingly popular as a safe and effective way to improve function and reduce SI Joint pain.

Have you ever heard of an ACL injury? In this blog post, we’ll explore the importance of exercise physiologists in ACL non-surgical exercise rehabilitation, and why you might want to consider working with one if you’re dealing with an ACL injury.

Tennis elbow, or lateral epicondylitis, is a condition that causes pain and tenderness on the outer part of the elbow. Rehab exercises can be an important part of the recovery process.

Overtraining occurs when an individual exercises too much, leading to a lack of proper recovery and negative impacts on their physical and mental health.

In this article, we’ll discuss the best exercises for runners with shin splints and how an exercise physiologist can help guide you through appropriate stages of rehab.

Sprained ankles are a common injury that can occur to anyone. While rest and ice can help with the initial pain and swelling, proper rehabilitation is essential for a complete and lasting recovery.

Osteoarthritis is a common joint condition that affects millions of people worldwide. This degenerative joint disease is characterized by the breakdown of the cartilage in the joints, causing pain, stiffness, and limited mobility. The knee is one of the most commonly affected joints, and knee osteoarthritis can significantly impact daily activities and quality of life. […]