Hi, I'm Zenia and I'm exceptionally passionate about educating others through movement to empower them to be the best versions of themselves.

Growing up I always loved sport and being almost 6" tall (182cm) gives me a pretty big advantage. I competed at a national level in Volleyball for 9 years however my dreams of making the Australian team were shattered when, at 14, I was hit by a car just 1 week before my first National Selections Camp.

While this never stopped me physically (crutches for 6 weeks sucks but it could have been a lot worse), I never made it internationally.

I guess I've always known I wanted to help people with their health. With my passion for fitness, Exercise Physiology has become my means to do so.

FOUNDER + HEAD OF REHAB AND EDUCATION

ZENIA WOOD

My vision is to transform gyms into holistic health facilities where allied health and fitness professionals work alongside one another.

I have worked with a range of clientele from professional athletes through to post-operative rehabilitation. While I love working with people from all walks of life, my ideal clients are those who are currently exercising with niggling injuries that, up until this point, have been preventing them from reaching their true potential.

More and more I've come to learn that it's about so much more than just performance and ridding pain. Guiding people through their journey to optimal health, wellness and mindset changes lives.

I've been practicing as an Accredited Exercise Physiologist for over 8 years now and specialise in musculoskeletal rehabilitation and lifting mechanics at a Strength & Conditioning facility in Brisbane. I take on one on one clients for exercise coaching and run both educational seminars and workshops on all things movement.

My vision

Accredited Exercise Physiologist
Bachelor of Exercise and Sports Sciences (First Class Honours) 2014