LIFE-changing rehab

Exercise Rehab
+ Performance Coaching

541 successful rehabs...

542 with you!

Our system is tried and tested.
We're here to rehab you... Not just for now, but for life.

Keen to see if our system could work for you too?

You shouldn't have to GIVE UP THE THINGS YOU LOVE

the end goal is SO MUCH MORE THAN just pain-free

Every day tasks shouldn't be THIS hard

If you're just as sick of quick fixes as we are, you're in the right place!

We get that it can feel like you've exhausted all of your options, but we're here to tell you that you haven't until you've tried us.

We know you're here because you're in pain...

 The Swift Experience

A must watch

rehab. Reimagined.

rehab. Reimagined.

you haven't tried rehab until you've tried
the swift difference


Being told by other Health Professionals to stop doing the things you love?

Sick of accepting pain will be a part of your life forever?

Only finding temporary relief, but never anything to truly fixed your pain?


Don't Worry!

Not Your Average Rehab Plan

the swift difference

old school rehab


Short term relief

No support outside of sessions

Can't support performance goals

Minimal to no staff development

Educating with fear tactics

The "See How You Go" approach

Pen + paper programs

Only a few rehab exercises

No change in habits

Fixing you not just for now, but for life

24/7 support

Support out of pain + into performance

3+hrs/week of coach upskiling

Educating to empower

Clearly defined timelines

App based video programming

Full weekly exercise + rehab program

Building long term sustainable habits

Focusing on what you can't do

Experience the Swift Difference

We are University Qualified Rehab and Performance Experts with over 15 years of experience working in the field (and that's just between our 2 head coaches).

From coaching the Newcastle Knights and Professional Bodybuilders to new Mums and CEOs, we understand rehab and the spectrum of performance to tailor your coaching to your unique goals. 

The Swift difference

our 3 performance pillars


We EDUCATE our staff and our clients on not just the what and the how but the WHY behind everything that we do. This means weekly staff development covering everything from running assessments, programming and coaching through to creating rehab guidelines and analyzing case studies so that no matter who your coach is, you know your results are the collective efforts of Swift Staff over years of development to build our signature Swift Programs.


We pride ourselves on not just being thorough with our REHABILITATION through evidence-based research, but by blending this with what we've personally tried and tested with 100s of clients before you. Rehab can seem overwhelming and we get it. You aren't rehab experts, but we are. Let us take the stress out of your rehab and join a program with trusted university professionals. 


Arguably the most important pillar is EMPOWERMENT. Of course we have the skills to get you there, but without a community, support, sustainable lifestyle changes, mindset shifts and habit building, there's very little chance people succeed (and can successfully manage their pain) long-term. We set you up for success not just physically, but mentally too.


...we're assessing

While our competitors are guessing...


most HEALTH professionals

30 Minute Session

45 Minute Session

15 Minute Personalised Prehab (Warm Up)

Complete Individualised Programs

Your Coaches Number (contact OUTSIDE of sessions)

Ongoing Education (that you actually understand)

Emergency Plans (in case of flare ups)

We attend your other Allied Health Sessions with you

Movement Coaching through Exercise

Technique Analysis

Habit Building Support Systems

That's it!?

Not all rehab
is created equal

Experience the

What you pay for...

What's included:

confidence in your rehab

Compared to

Outline Your Next 12 Months With Us

Objectively Test Your Strength Using Our World Class Equipment

Full Body Biomechanical Assessment

During your initial Rehab Intensive, we coach you through your individualised Program based on your unique mobility restrictions and strength limitations as determined in our Initial Assessment. We isolate your movements and break them down into their component parts to avoid compensation and start to address the root cause of your issues. 


The First Step

In the first 6 weeks we address all of your individual mobility restrictions and reduce as much of your pain as possible. This is so much more than just stretches. It's about creating new movement patterns that benefit your body specifically through guided exercise you perform without aggravating your injuries.

Building foundations
your first 6 months


Begin Building Productive Habits to Improve Both Physically + Mentally

Retrain Movement Patterns for Stronger, Safer Training

Improve Your Mobility Restrictions

Phase One

In your second 6 week block we start to challenge your body (and mindset) through graded exposure to your previously aggravating activities (with much less and often no pain). At the end of this phase you graduate from rehab and are ready to move into resilience!


Phase Two

Build Upon Foundational Movement Patterns

Gradual Return to Previously Aggravating Activities

Re-Test Your Mobility + Strength Metrics

Our biggest but most important Phase takes 9 months. We believe that strong bodies are resilient bodies (and so does science)! This takes TIME and we help you every step of the way to stay out of pain and perform at your peak.


Phase Three

Constantly Evolving Programming According to Your Progress 

Maintenance of Prehab to Avoid Re-Injury

Resilience Building Through Strength + Conditioning Principles

We care about you, performing back at your best (and beyond).

So what does working with our truly supportive team of Health Professionals look like?


24/7 Coach Access via WhatsApp for Support, Questions + Video Feedback

Individualised Programming on Your Swift App

Weekly 1-on-1 Coaching with University Qualified Experts

Weekly 1-on-1 Coaching with University Qualified Experts

Individualised Programming on Your Swift App

24/7 Support, Questions Answered and Videos Analysed

Regular Re-Assessments using World Class Equipment

Advanced Training Technologies

Advanced Training Technologies using Progressive Techniques

Regular Re-Assessments using World Class Equipment 








= $35,440

12 Months of...
For only a fraction of the cost


= $35,440

We love setting our clients up for success and hELPing THEM TRANSFORM FROM PAIN TO PERFORMANCE.

What we offer (and pride ourselves on) is being the final destination in your rehab journey.

We help people who want to help themselves (but just need a little guidance with what to do and how).

We break the cycle of you jumping from practitioner to practitioner without ever REALLY solving the root cause of the issue (and a big part of that is really good coaching and movement).

That's why we stand against one-off treatments that only fix you temporarily at best.

Pain free may be what other practitioners preach but it isn't what we offer.

Pain is part of the human experience and is something we will all have to deal with. It's how we set you up for success in managing, reducing and getting through pain that matters most.

Now it's your turn.

- Bill

When I began training I had back pain and struggled to squat, now after three months my back pain is gone and I'm surpassing the expectations I had for myself all thanks to guidance and programming. As coaches they come across as very driven and this shows in their determination to do everything they can to push you beyond your goals. I often recommend Swift to my friends and colleagues whether is to help with injury or reach fitness goals.

"I'M SURPassing the expectations i had for myself all thanks to GUIDANCE and programming."


Not only am I physically stronger but I am a whole lot more resilient to challenges inside and out of the gym. I originally started seeing [Swift] to prevent the injuries I was getting playing sport and I have definitely noticed an improvement from our sessions. Easy to get along with and they push you to reach your goals without judgement; a professional and experts in their field.

"I started sessions just over a year ago and could not be happier with the results!"

- Oliver

[Swift] has helped me achieve enormous weight loss goals and getting fitter in record time (I've lost close to 60kg in 6 months)! She is very professional and very patient and takes into account my physical limitations, such as my pre-existing lower back pain, which is now completely gone

"I'd highly recommend Swift Movement Academy. don't hesitate to contact them!"

- Ricky Calder - Personal Trainer

Fast forward 10 months and my revenue has increased almost 5 fold, I am now working out of 2 locations and with clients across the globe.
While the mentorship taught me how to manage my money better, create time saving systems, and how to streamline processes, the most impactful part of it was learning to value myself and my service. Every week Zen would reinforce use with praise making sure we knew our worth. The past 14 months haven't been easy but the Swift Business Mentorship has taught me how to deal with the tough times and how to thrive in them and for that, I will be forever grateful.

"When I first started working in the health and fitness industry I had some major struggles."

- Keith Downing - Personal Trainer + Massage Therapist

My average 2021 revenue was $5,528/month.

In January of 2021, my business (which at the time was a side-hustle), made $527. In my first four months after leaving the clinic and becoming my own boss in august of 2021, my business has averaged $11,075 per month in revenue. Looking back, I feel like I certainly couldn't have done it on my own, but Zenia gave me the space and the confidence to believe I could.

"When I started with Zenia I was working at a clinic, with a boss I was very much not a fan of."

"If you've been told to stop lifting by a health professional, but the the heaviest thing they lift is their clipboard, IT'S TIME TO find another health professional"

but don't just take our word for it...

WITH OVER 50                       GOOGLE REVIEWS,

Learn about our assessment tools to take your training

Inertia Based Flywheel Training
Exxentric KBox Pro

to the Next Level

Blood Flow Restriction
Occlusion Cuffs

Not only do we assess mobility and strength deficits regularly, but we also integrate SCIENCE BASED tools to maximise your results! 

Neuromuscular Electrical Stimulation (NMES)
Compex System

Training Technologies

Rehab with Swift

looking for answers?

What is the first step to see if this is right for me?

Booking your Deep Dive Call. From there we will determine if you are a good fit. If we are confident we can help you, we will book you in for your Initial Assessment. This is where we go through your full body Biomechanical Movement Screening, Mobility Testing and Strength Analysis using the AxIT System. We will also cover any specific injury testing that is required.

What's included in the Program? 

Every client receives:
• A complete Individualised Program for your entire week of training (including all prehab/warm up drills and cardio specifically tailored to your goals)
• 45min face to face in our Gym in Coorparoo (or virtual coaching) each and every week
• Video technique analysis + communication with your Coach directly via WhatsApp outside of session times
• Frequent correspondence with your current Health team (e.g. Physio, Dietitian, GP)

How long is the Program?

To take you from a state of persistent pain that is impacting your training and daily life and into a space where you are not just pain-free but truly performing, this takes a minimum of 12 months. That's why our Rehab + Performance Program is a 12 Month Process.

Can I still join the Program if I'm not injured or requiring Rehab? I just want good coaching!

Absolutely. Our 12 Month Performance Program is the best option to work with us is this is you!

Is there a trial period where I can just see how I go?

We have found that just 'seeing how you go' allows clients to opt-out when things get hard (and we've unfortunately seen this far too many times before). This is the primary reason why many of our clients come to us - because they haven't yet gotten the long-term results they so desperately desire.

We totally understand you may feel a little nervous about committing to 12 months though. That's is why we go through a 45min Complimentary Deep Dive followed by our Game Plan Assessment before you commit.

What is the first step to see if this is right for me?

Booking your Deep Dive Call. From there we will determine if you are a good fit. If we are confident we can help you, we will book you in for your Initial Assessment. This is where we go through your full body Biomechanical Movement Screening, Mobility Testing and Strength Analysis using the AxIT System. We will also cover any specific injury testing that is required.

Defined as being able to move freely and unrestricted, mobility forms the foundation of human movement. 

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