Our Client services
Exercise Rehab
+ Performance Coaching
537 successful rehabs...
538 with you!
Our system is tried and tested. The best part? IT WORKS! Not just for now, but forever.
Keen to see if our system could work for you too?
You shouldn't have to GIVE UP THE THINGS YOU LOVE
the end goal is SO MUCH MORE THAN just pain-free
Every day tasks shouldn't be THIS hard
If you're just as sick of quick fixes as we are, you're in the right place!
We get that it can feel like you've exhausted all of your options, but we're here to tell you that you haven't until you've tried us.
We know you're here because you're in pain...
We are University Qualified Rehab and Performance Experts with over 15 years of experience working in the field (and that's just between our 2 head coaches).
From coaching the Newcastle Knights and Professional Bodybuilders to new Mums and CEOs, we understand rehab and the spectrum of performance to tailor your coaching to your unique goals.
The Swift difference
our 3 performance pillars
EDUCATE
REHABILITATE
EMPOWER
We EDUCATE our staff and our clients on not just the what and the how but the WHY behind everything that we do. This means weekly staff development covering everything from running assessments, programming and coaching through to creating rehab guidelines and analyzing case studies so that no matter who your coach is, you know your results are the collective efforts of Swift Staff over years of development to build our signature Swift Programs.
Educate...
We pride ourselves on not just being thorough with our REHABILITATION through evidence-based research, but by blending this with what we've personally tried and tested with 100s of clients before you. Rehab can seem overwhelming and we get it. You aren't rehab experts, but we are. Let us take the stress out of your rehab and join a program with trusted university professionals.
Rehabilitate...
Arguably the most important pillar is EMPOWERMENT. Of course we have the skills to get you there, but without a community, support, sustainable lifestyle changes, mindset shifts and habit building, there's very little chance people succeed (and can successfully manage their pain) long-term. We set you up for success not just physically, but mentally too.
Empower...
...we're assessing
While our competitors are guessing...
Outline Your Next 12 Months With Us
Objectively Test Your Strength Using Our World Class Equipment
Full Body Biomechanical Assessment
During your initial Rehab Intensive, we coach you through your individualised Program based on your unique mobility restrictions and strength limitations as determined in our Initial Assessment. We isolate your movements and break them down into their component parts to avoid compensation and start to address the root cause of your issues.
Create your game plan
Step One
In the first 6 weeks we address all of your individual mobility restrictions and reduce as much of your pain as possible. This is so much more than just stretches. It's about creating new movement patterns that benefit your body specifically through guided exercise you perform without aggravating your injuries.
Back to Baseline
your first 6 weeks
Reset
Begin Building Productive Habits to Improve Both Physically + Mentally
Retrain Movement Patterns for Stronger, Safer Training
Improve Your Mobility Restrictions
In your second 6 week block we start to challenge your body (and mindset) through graded exposure to your previously aggravating activities (with much less and often no pain). At the end of this phase you graduate from rehab and are ready to move into resilience!
Beyond Baseline
weeks 7 - 12
Rebuild
Phase Two
Build Upon Foundational Movement Patterns
Gradual Return to Previously Aggravating Activities
Re-Test Your Mobility + Strength Metrics
Our biggest but most important Phase takes 9 months. We believe that strong bodies are resilient bodies (and so does science)! This takes TIME and we help you every step of the way to stay out of pain and perform at your peak.
Bulletproofing Your Body
Months 4 - 12
Resilience
What is the cost of being in the same spot 12 months from now?
Constantly Evolving Programming According to Your Progress
Maintenance of Prehab to Avoid Re-Injury
Resilience Building Through Strength + Conditioning Principles
"If you've been told to stop lifting by a health professional, but the the heaviest thing they lift is their clipboard, IT'S TIME TO find another health professional"
What we offer (and pride ourselves on) is being the final destination in your rehab journey.
We help people who want to help themselves (but just need a little guidance with what to do and how).
We break the cycle of you jumping from practitioner to practitioner without ever REALLY solving the root cause of the issue (and a big part of that is really good coaching and movement).
That's why we stand against one-off treatments that only fix you temporarily at best.
Pain free may be what other practitioners preach but it isn't what we offer.
Pain is part of the human experience and is something we will all have to deal with. It's how we set you up for success in managing, reducing and getting through pain that matters most.
We love setting our clients up for success and hELPing THEM
transform from pain to performance.
Now it's your turn.
- Bill
When I began training I had back pain and struggled to squat, now after three months my back pain is gone and I'm surpassing the expectations I had for myself all thanks to guidance and programming. As coaches they come across as very driven and this shows in their determination to do everything they can to push you beyond your goals. I often recommend Swift to my friends and colleagues whether is to help with injury or reach fitness goals.
"I'M SURPassing the expectations i had for myself all thanks to GUIDANCE and programming."
- ELLEN
Not only am I physically stronger but I am a whole lot more resilient to challenges inside and out of the gym. I originally started seeing [Swift] to prevent the injuries I was getting playing sport and I have definitely noticed an improvement from our sessions. Easy to get along with and they push you to reach your goals without judgement; a professional and experts in their field.
"I started sessions just over a year ago and could not be happier with the results!"
- Oliver
[Swift] has helped me achieve enormous weight loss goals and getting fitter in record time (I've lost close to 60kg in 6 months)! She is very professional and very patient and takes into account my physical limitations, such as my pre-existing lower back pain, which is now completely gone!
"I'd highly recommend Swift Movement Academy. don't hesitate to contact them!"
- Ricky Calder - Personal Trainer
Fast forward 10 months and my revenue has increased almost 5 fold, I am now working out of 2 locations and with clients across the globe.
While the mentorship taught me how to manage my money better, create time saving systems, and how to streamline processes, the most impactful part of it was learning to value myself and my service. Every week Zen would reinforce use with praise making sure we knew our worth. The past 14 months haven't been easy but the Swift Business Mentorship has taught me how to deal with the tough times and how to thrive in them and for that, I will be forever grateful.
"When I first started working in the health and fitness industry I had some major struggles."
- Keith Downing - Personal Trainer + Massage Therapist
My average 2021 revenue was $5,528/month.
In January of 2021, my business (which at the time was a side-hustle), made $527. In my first four months after leaving the clinic and becoming my own boss in august of 2021, my business has averaged $11,075 per month in revenue. Looking back, I feel like I certainly couldn't have done it on my own, but Zenia gave me the space and the confidence to believe I could.
"When I started with Zenia I was working at a clinic, with a boss I was very much not a fan of."
Learn about our assessment tools to take your training
Inertia Based Flywheel Training
Exxentric KBox Pro
to the Next Level
Blood Flow Restriction
Occlusion Cuffs
Force Plates
AxIT Strength By Numbers
Not only do we assess mobility and strength deficits regularly, but we also integrate SCIENCE BASED tools to maximise your results!
Neuromuscular Electrical Stimulation (NMES)
Compex System
Training Technologies
looking for answers?
Every client receives:
• A complete Individualised Program for your entire week of training (including all prehab/warm up drills and cardio specifically tailored to your goals)
• 45min face to face in our Gym in Coorparoo (or virtual coaching) each and every week
• Video technique analysis + communication with your Coach directly via WhatsApp outside of session times
• Frequent correspondence with your current Health team (e.g. Physio, Dietitian, GP)
To take you from a state of persistent pain that is impacting your training and daily life and into a space where you are not just pain-free but truly performing, this takes a minimum of 12 months. That's why our Rehab + Performance Program is a 12 Month Process.
Absolutely. Our 12 Month Performance Program is the best option to work with us is this is you!
We have found that just 'seeing how you go' allows clients to opt-out when things get hard (and we've unfortunately seen this far too many times before). This is the primary reason why many of our clients come to us - because they haven't yet gotten the long-term results they so desperately desire. We can totally understand you may feel a little nervous about committing to 12 months which is why we go through a 45min Deep Dive as well as our Game Plan Assessment before you commit.
Booking your Deep Dive Call. From there we will determine if you are a good fit. If we are confident we can help you, we will book you in for your Initial Assessment. This is where we go through your full body Biomechanical Movement Screening, Mobility Testing and Strength Analysis using the AxIT System. We will also cover any specific injury testing that is required.
Defined as being able to move freely and unrestricted, mobility forms the foundation of human movement.
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