Sound Familiar?

Are you struggling?

You've been in pain for what feels like forever

You're fed up with short term quick-fixes

No one has actually been able to provide a long term solution

We're here to support you through your journey. Whether that be through coaching for rehab, to build your own coaching business or develop your technical skill set as a practitioner!


We've got what you need!

 The Swift Experience

A must watch

rehab. Reimagined.

rehab. Reimagined.

I started sessions just over a year ago and could not be happier with the results! Not only am I physically stronger but I am a whole lot more resilient to challenges inside and out of the gym. I originally started seeing [Swift] to prevent the injuries I was getting playing sport and I have definitely noticed an improvement from our sessions. Easy to get along with and they push you to reach your goals without judgement; a professional and experts in their field.


[Swift] has helped me achieve enormous weight loss goals and getting fitter in record time (I've lost close to 60kg in 6 months)! She is very professional and very patient and takes into account my physical limitations, such as my pre-existing lower back pain, which is now completely gone! I'd highly recommend Swift Movement Academy, don't hesitate to contact them!


[Swift] manages to perfectly tread the line between professional and friendly. When I began training I had back pain and struggled to squat, now after three months my back pain is gone and I'm surpassing the expectations I had for myself all thanks to guidance and programming. As coaches they come across as very driven and this shows in their determination to do everything they can to push you beyond your goals. I often recommend Swift to my friends and colleagues whether is to help with injury or reach fitness goals.



Zenia’s Biz Mentorship has undoubtedly been the biggest game-changer for my business. From working 50+ hour weeks and making somewhat average money to almost tripling business revenue, becoming a company, and even being able to employ my first staff member in less than 12 months. This is something I simply would not have achieved without Zenia’s help. Her knowledge and experience is unlike anyone else I know in the industry. As the owner of my own company, I have found it extremely beneficial to have someone to hold me accountable with weekly support. I highly recommend this mentorship to anyone who wants to grow their business, I am so very grateful to have been part of this experience. 


When I first started working in the health and fitness industry I had some major struggles. I had no idea how to keep track of my revenue let alone run a business. Within the first 4 months I was losing around $300-400 a week with no other source of income. I was barely affording to put food in my mouth. To say times were tough was un understatement.

Fast forward 10 months and my revenue has increased almost 5 fold, I am now working out of 2 locations and with clients across the globe.


When I started with Zenia I was working at a clinic, with a boss I was very much not a fan of. My average 2021 revenue was $5,528/month.

In January of 2021, my business (which at the time was a side-hustle), made $527. In my first four months after leaving the clinic and becoming my own boss in august of 2021, my business has averaged $11,075 per month in revenue. Looking back, I feel like I certainly could have done it on my own, but Zenia gave me the space and the confidence to believe I could.


Business Mentorship

I’ve learnt so much that’s been simplified… I’ve been able to apply in my clinical practice and get amazing results with them. One of the best things I love about this Mentorship is Zen gives you truthful, honest feedback... which makes you think critically about why you did the things that you did.


It has been the best professional development course when it comes to Exercise Prescription and Programming. The lecture content is so up to date and Zen’s obviously put in a lot of effort.


Looking back, I wish this was the course I’d taken first because I feel like I probably wouldn’t have needed as many courses if I’d just taken this one. It’s been the most rewarding, challenging and it’s really pushed me out of my comfort zone in the best way possible.


Educational Mentorship


Why our clients love what we do

With over 20 years of industry experience between us, we're confident we've seen it all before (well almost).

Not only do all of our coaches have degrees in exercise and movement, but we run professional development every single week to ensure you're getting World Class Results, backed by science.

We're not just coaches, but university qualified movement experts

meet the Team