A comprehensive guide to not just doing mobility, but testing it yourself and truly understanding why we are recommending specific drills for specific mobility restrictions!
Mobility is the foundation upon which stability and strength are built. Without adequate mobility you are more likely to be unstable, and without stability you cannot reach your full potential. First and foremost, your body should be able to move freely and easily.
This guide is ideal for anyone looking to further their knowledge and learn not just what to do but more importantly the why and how behind it. If this sounds like you, download it NOW!
$22.00 AUD